‘Mental fitness’ the focus for September Flourish eMagazine

DEW’s Employee Assistance provider is Converge International and the latest edition of their Flourish eMagazine focuses on mental fitness and R U OK? Day, which is being held on 10 September.

The theme for this year’s R U OK? Day is ‘Staying Connected’, focusing on the lack of contact with friends, family and work colleagues many of us are experiencing at the moment.

The magazine talks about practical ways you can boost your mental fitness through giving, sleep and mindfulness.

It explains why these three things are so important and suggests practical goals you can set to make sure that you are doing all you can to stay healthy.

You, your immediate family and your colleagues all have access to DEW’s Employee Assistance Program (EAP), provided by Converge International.

EAP is available to all staff and their immediate family members 24/7, to provide confidential counselling service.